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    "You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." -- Sharon Gannon

    "If words come out of the heart, they will enter the heart, but if they come from the tongue, they will not pass beyond the ears." - Al-Suhrawardi -

    oh, my gosh, I can do this. I did it today!!!! (well, almost, I think I'm legs were a little wider cause my torso is so freakin' short, but still, I'm excited)

    Don't Worry About What Others Think via Robert Sturman

    "Appreciate your body as your faithful servant. Your brain is at your command. Your lungs have drawn air for you since the day you were born; your bones give you support. Your skin has served as a wise layer of protection. Appreciate your body's natural intelligence as it aligns with the rhythms of nature, monitoring the movement of the moon, the planets, the stars, and the earth." - Sarah McLean

    Top 10 Retreats Around the World by Seek Retreat | Why not spend your retreat time getting certified as a yoga instructor? Bali is the perfect place for both. This destination teacher training offers a 200-hour certification through YogaWorks and is led by Alicia Cheung. It’s also the perfect excuse to spend 5 weeks in Bali…

    Some more motivation to stay on track and be a healthier me. 21 days to radical health and nutrition with "The Essential Guide to Green Smoothies" (ebook) -