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POPSUGAR Fitnessfrom POPSUGAR Fitness

Must-Have Products to Keep Portions Under Control

Portion-Control Products. This is awesome for portion control

POPSUGAR Fitnessfrom POPSUGAR Fitness

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight

Jaxx Pack with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink or red. Browse the full selection at #fitfresh

Women's Healthfrom Women's Health

Your Best Body Meal Plan: Week 5

1500 Calorie a day. Meal Plans for 6 weeks - always need ideas. Also has best workout for your body type. Probably the best health/fitness pin I've ever pinned...

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Portion control

POPSUGAR Fitnessfrom POPSUGAR Fitness

Fit For May: Must Haves

These bottles keep water cold for up to 24 hours, i want one



healthy snacks cupcake


The 3 Body Types—And How They Affect Your Weight Loss

The Perfect Day Of Eating---this is actually realistic!

BuzzFeed Communityfrom BuzzFeed Community

Community Post: You Wish Your Bar Mitzvah Was This Fabulous

Pre-workout meals

CBS Newsfrom CBS News

10 offbeat alarm clocks to wake a heavy sleeper

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop -- hays! I love it!!!

From a young age, children will eat what their parents eat. Therefore, if their parents overeat, they are more likely to overeat as well. Not only must parents encourage healthful eating, they must also model healthful eating to their children. These portion sizes are a good way to determine how much you should be eating.