mini workout

Daily workout exercise-plans.

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...hmmm maybe

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Great for an A.M workout

Hmmm.... Worth a shot!!

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

. - I lost 26 pounds from here EZLoss DOT com #products #fitness

Winter workout

The 100 Workout

Wanna burn a quick 100 calories?

These tips have helped me so much when it comes to getting my work outs done in the morning!

Baby Steps = Daily Mini Workouts (PS this work out took me 10 min. and 58n secs. and I burned 160 calories according to my Heart Rate Monitor... Anybody can do this... trust me! )

Morning Workout; going to start my day off right from now on!