Bushido, the samurai code of ethics, was formalized in writing in the sixteenth century and adhered to for some three hundred years. Bushido placed emphasis on certain chivalrous virtues such as loyalty, courage, and courtesy.
If you like to sweat, you're going to love the Warrior Workout. In this routine, you'll work for 60 seconds, while only resting for 20 seconds. That's a formula that will make your fat cells cry, light your muscles on fire, and send your heart rate soaring. And you only need a pair of light dumbbells to do it. So get ready for a fast-paced workout that will whip you into fighting shape. http://www.menshealth.com/fitness/warrior-workout?cid=soc_pinterest_content-fitness_aug14_warriorworkout