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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

This girl has awesome tips on eating clean and staying healthy.

Picturing Proper Portions/Serving Sizes

Victoria Secret's Models Workouts and Diets: Miranda Kerr, Marisa Miller, and Candice Swanepoel