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    This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

    SMART Weight Loss printable Fitness Planner to help keep weight loss on track.

    Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

    The Ultimate Timing Guide - When To Eat, When To Workout -

    The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

    Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

    Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

    This is hilarious for a Disney fan as myself! I need these shirts and I will workout in them!

    Don't need it right now...but I'll keep it handy in case the pounds start to sneak back on

    I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

    Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

    You can do these exercises in front of the TV if you like

    Get that booty in shape with this lower body workout!

    Alexa Jean Fitness | Round 1 | 30-day CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home Workout | No Gym No Problem

    3-Minute Stretching Routine for Shin Splints. via @SparkPeople #fitness #stretch #running

    40 Things to Try When You Don't Want to Work Out Keeping this for those long winter months...

    Why Teachers make Perfect Beachbody Coaches

    Karena and Katrina of, check out their websites for free workouts and healthy recipes! I love them

    Wake up Yoga. Did this right out of bed and was awake for my busy morning. Stretches some muscles I didn't know were tight!

    The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

    An arm-sculpting challenge that will tone your upper body in no time.

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    Get toned and chisled arms with these effective arm exercises from personal trainer Katherine “Kado” Simmons.

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