Get a great total body workout in the pool! This low impact cardio workout uses the resistance of the water to really challenge your body while being easy on your joints. This pool workout doesn't require any laps, so it's great for any level of swimmer!
Faster-Than-Ever Flat Abs: No Equipment Needed: : Standard crunches work the rectus abdominis, the sheet of muscle between the ribs and pelvis, but to truly sculpt your abs, it's key to engage your entire torso. These magic moves do just that.