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from POPSUGAR Fitness

Ease Tension in Your Hips and Back in Just 4 Minutes

Stretches to Relieve Lower Back Pain and Open Tight Hips, man do I need this!!!

from POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals