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    100 Running Songs

    It's the new year and everyone is making their new year's resolution for 2012. And obviously the top new year's resolutions are always to exercise more and lose weight. Well, I've compiled a list o...
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    Top 10 Preworkouts for Women! Don't think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind. Bodybuilding.com

    10 Weeks to Fit-Day 8: Legs

    fitness inspiration

    Get a sexy core in only 2 weeks!

    cool workout outfit!

    Aperature Activewear

    You've heard it before...ABS ARE MADE IN THE KITCHEN. Make sure you are eating these foods.

    10-minute workout

    I tried this workout for the first time today; 150 calories in 12 minutes! and the only thing ya need is a kettlebell. Don't think I'll ever lose my gut but hopefully will burn some fat :)

    Carrie Underwood's killer leg workout

    Fitness motivation

    Workout motivation

    Exercise should be about rewarding your body, not punishing it!

    Getting a perfect little bubble butt, just got easier with this workout.

    Pilates Butt Workout - PositiveMed

    Minka Kelly's Kick-Ass Workout - it says to "keep a puke bucket" alongside you... I might take it down a notch...

    I may give this squat challenge a try

    I don't care about this being Miley's workout, but this is a killer ab workout.

    Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation! & THIS CHICK GOES TO MY SCHOOL

    KILLER LEGS WORKOUT (repeat 4x) 1) Squats x 20 Reps 2) Stiff Legged Dead-lifts x 20 Reps 3) Walking Lunges x 20 Reps 4) Calf Raises x 20 Reps 5) Split Squats x 20 Reps 6) Step Ups x 20 Alternating Reps 7) Reverse Lunge With Kick Up x 10 Per Leg 8)Squat To Side Step Up x 10 Per Side

    Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. #tribesports #abs #ab #challenge

    Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan! I want her legs..

    Get the best kinds of supplements for your health needs!