Breakfast muffins: Pour egg into a greased cupcake pan, then add toppings (mushrooms, veggies, and meat, turkey). Bake in oven at 375 degrees for 30 minutes; Pop them into plastic bags so that you can grab them easily in the morning.
Muffin Tin Baked Eggs Recipe: GREAT breakfast for the on-the-go person.
I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!
make-ahead baby breakfast quiches ~ layer chopped cooked bacon, medley of fresh veggies and shredded cheese in muffin tin ~ whip eggs with milk and add 1 tsp of flour ~ pour mixture on top ~ bake 18 mins at 350
Use heavy cream instead of milk for a perfect keto meal! Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!