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    These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

    Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

    I think I need one with three little paws :)


    This blog is intended to help practioners, psychotherapists, students, and visionaries in social work (and related fields) to understand how technology tools can help them to be better organized, reach clients in a novel way, and better disseminate/process information.

    My sunflower tattoo by ~xMarah on deviantART

    my life.

    Kyle's Ford Raptor with the ADD Venom Front Bumper

    4 easy DIY Halloween costumes

    Penguin love on a vintage dictionary page. $10 (without frame) from etsy seller TheLittleRice.

    I could never look at this picture and not be happy.

    Beauty Queen | The 20 Pictures Of Miniature Pigs You Need To See Before You Die

    no truer words.

    Such a beautiful quilted duvet! Love the colors!

    Make your own Chalkboard Mugs. I love this idea

    Wooden sign - dog - paw prints


    My girls!

    Duck Dynasty

    Camo Mason Jar Tumbler...I NEED! #camo #monograms

    cutest thing ever.

    Notre Dame Football ♥333