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The food you eat...

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Good to know

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry! And a great article too check it out! (from The Londoner: The Anti Diet)


STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Truth! Gotta love being blunt. Eating closer to the "earth"- with non-processed, non-gmo, pesiticide free foods is the way to go. Isagenix offers this and much more...ultimate nutrition. If you have never heard of it...check it out. Contact me at amdbar@gmail.com

Whenever you see the words "fat-free" or "low-fat", think of the words "chemical shit storm".

Bacon & Eggs or Bagel & Cream Cheese:The Battle of 2 meals-If given the choice, which would you presume is the healthier option: Bacon & Eggs OR a Bagel with Cream Cheese?If you opted for the latter,then you might like to see the following infographic by MassiveHealth.com to learn why they consider bacon and eggs to be the better option.

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

Note to my more recent self

May Fitness Goals with free Printable

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

health and well being keep your kitchen stocked with healthy food .... Dr. Oz's grocery list

The 100 Foods Dr. Oz Wants in your shopping cart.It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

Motivational Quotes

Motivational Quotes

The difference between try and triumph is a little "umph"! YES! YES! YES! I say YES! Put a little umph in it! All of it :)