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Your 5-Week Countdown (Day 3/Wednesday)

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work. Discover how you can lose weight quickly, without starving yourself or eating bizarre foods.....

Healthy is not how you see your body, it's how you treat your body.

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

moderation. i have tried to remember this, and you know what, it actually does help!

So much better than that stupid "Nothing tastes as good as skinny feels" motto

Healthy is Beautiful ♥ completely agree!

Regardless of what the media conveys, skinny is not always desirable. A healthy and fit body is the best goal to strive for. So do not be afraid of the nutrient-packed foods and learn to love your diet and yourself!

Make a change. Eat clean but treat yourself every now and then..

Love your Body--read labels! Do you know what's in the food you're putting into your precious body? Learn how to read labels.