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Tone that butt!!! Flirty Chair dance class every thursday and saturday! Jordin's Paradise works you into the best shape of your life.

from SELF

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

from Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

from POPSUGAR Fitness

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside before #bikini season? Look no further — we've got over 30 of the most effective #butt #exercises.