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from Mama Natural

7 Easy Exercises for An Optimal Pregnancy & Labor


Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Best Exercises To Do During Pregnancy... I will not get fat the next time! Ps.. I just have babies on my mind, we aren't having another one.. Yet! ;) although jilly would be stoked!

from Fit Pregnancy and Baby

5 Prenatal Meditation Techniques

from Verywell

8 Yoga Poses That Help Breastfeeding Moms Fight the Hunch

8 Yoga Strech Poses That Help Nursing Moms Fight the Hunch. Back pain while breastfeeding is a real problem. These stretches look promising.