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EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Squat therapy: 4 drills that will improve your squat. bodyweight squat, better squat, improving squat, mobility

I'm doing a proper overhead squat with actual weight on the bar in 2012 if it kills me. Why is this the one thing I can't master?