"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

Work out motivation; so true!! experience taught me this

6 Tips For Getting To The Gym In Time For Spring Break

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

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