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Lauren Conradfrom Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up - The Best Ab Workout Routine | Complete 3 Rounds - Printable Here: https://s3.amazonaws.com/ToneItUpDownloadDocuments/Workout+Printables/Best-Ab-Routine-Tone-It-Up.pdf

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks