the skinny rules

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Getting back on the right eating track!

awesome website with lots of weight loss tips on getting skinny

5 Healthy Tips To Weight Loss

What Your Food Cravings Really Mean And What Your Body Needs. This is the secret code on how to stay on your diet! Pin now & check back often

Full body workout

good plan#Repin By:Pinterest++ for iPad#

know how much you're eating.

Looking for a quick way to lose belly fat? Try these 5 easy tips to get rid of that muffin top by eating healthy. Pin now, Check later.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

10 Secrets About Your Metabolism That Can Help You Lose Weight!

Food Lists for Weight Loss


A List of Small Changes You Can Make to Help You Lose Weight. - Weight Loss Tips - #WeightLossTips #WeightLoss #LoseWeight

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Jillian Michaels' recipe for losing 5 lbs of bloat in a healthy way in 7 days [with FOOD not as a meal replacement]

daily workouts workouts