Kale Benefits:  An excellent source of beta carotene & high in Vitamins K, C & A, which help to prevent inflammation, joint pain & kidney stones.  Extremely alkaline, rich in chlorophyll, super energizing & great for your skin!  High, sulfur-rich phytonutrients help to support the body’s natural elimination & detoxification process.

Kale Benefits: An excellent source of beta carotene & high in Vitamins K, C & A, which help to prevent inflammation, joint pain & kidney stones. Extremely alkaline, rich in chlorophyll, super energizing & great for your skin! High, sulfur-rich phytonutrients help to support the body’s natural elimination & detoxification process.

The+Best+15+Healthy+Smoothies+-++Fast,+easy,+and+tasty+smoothie+recipes+that'll+keep+you+full+and+satisfied+and+are+skinny+jeans-friendly!+

The+Best+15+Healthy+Smoothies+-++Fast,+easy,+and+tasty+smoothie+recipes+that'll+keep+you+full+and+satisfied+and+are+skinny+jeans-friendly!+

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings! #SmoothieRecipe #Breakfast

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings! #SmoothieRecipe #Breakfast

“Lunchtime  detox... Spinach, cucumber, apple, pineapple, celery, almond milk... #nutribullet #nutriblast”

“Lunchtime detox... Spinach, cucumber, apple, pineapple, celery, almond milk... #nutribullet #nutriblast”

A simple 4 ingredient, incredibly thick green smoothie filled with healthy produce and leaving you energized. And it actually tastes good.

A simple 4 ingredient, incredibly thick green smoothie filled with healthy produce and leaving you energized. And it actually tastes good.

PINK POWER SMOOTHIE     1 cup strawberries    1 1/4 cup vanilla yogurt    1 banana    1 cup frozen strawberries    1 small beet (as you see I used the fiber shavings from a large beet I had previously juiced)    1/2 cup + soy milk (add soymilk while blending until smoothie reaches desired consistency)    ***Add ingredients together and blend on high for a smooth, well blended meal replacement.***

PINK POWER SMOOTHIE 1 cup strawberries 1 1/4 cup vanilla yogurt 1 banana 1 cup frozen strawberries 1 small beet (as you see I used the fiber shavings from a large beet I had previously juiced) 1/2 cup + soy milk (add soymilk while blending until smoothie reaches desired consistency) ***Add ingredients together and blend on high for a smooth, well blended meal replacement.***

As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Only 56 calories. Id throw a veggie in too.

As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Only 56 calories. Id throw a veggie in too.

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