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  • Tara Glunz-Fries

    I suppose I could spare 20 minutes. Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

  • Sara Shaffer

    Bob Harper's 20 minute cross fit workout.

  • Stefanie Lewis

    Bob Harper 20 minute circuit workout

  • Amara Kozey

    Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb #fitness #Work out| http://sportcarcollections551.blogspot.com

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20 minutes is all you need to complete this one! This has some really great exercises in it. If you catch yourself short on time, use this for a fast and efficient fat blaster.

Dead Lift With a Twist Targets shoulders, back, arms, obliques, hamstrings Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides. Hinge forward 90 degrees from hips, arms extending down, palms in. Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost)

Work your shoulders, arms, obliques and legs in the Lever Lunge from Bob Harper's #workout!

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

Burn calories and fat in just 20 minutes with this CrossFit sample circuit workout.

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt! Great way to try it out!