Bob Harper's 20 min crossfit workout. Love this!! It was so much fun to meet him last year! Harpers 20, Crosses Fit Workout, Crossfit Workout, Min Crossfit, Work Outs, Bobs Harpers, 20 Minute, Lb Dumb, Circuit Workout
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20 minutes is all you need to complete this one! This has some really great exercises in it. If you catch yourself short on time, use this for a fast and efficient fat blaster.
Dead Lift With a Twist Targets shoulders, back, arms, obliques, hamstrings Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides. Hinge forward 90 degrees from hips, arms extending down, palms in. Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost)
For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!