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Lemon-Orange Citrus Smoothie 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice

from Recapo

Dr Oz Two-Week Rapid Weight Loss Diet & Breakfast Smoothie Recipe

Dr Oz explained the Breakfast Smoothie Recipe with tasty ingredients like banana and berries, from his wildly popular Two-Week Rapid Weight Loss Diet Plan.

from Mue Fitness

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

from Bloglovin’


Zucchini Chips 4 Ways | The Copper Collective #glutenfree #recipe

from Nutrition Twins

Banana Kiwi Weight Loss Smoothies

Banana Kiwi Weight Loss Smoothie! | Scrumptious, satisfying & feels like an absolute splurge! | 7 grams of protein to fight hunger & just 90 delicious calories! | For MORE RECIPES like this please SIGN UP for our FREE newsletter

from POPSUGAR Fitness

What to Do All Day Long to Lose Weight Fast

How To Make a Weight Loss Smoothie | {This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! "You need to have a clear idea WHY you're making a smoothie in order to control what ingredients you're adding and how much you're making.}