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  • Sara JS

    Motivation: Fat To Fit

  • Julie Anderson

    Addressing The Fears And Feelings Associated With Weight Loss. Seriously use @ LEAST 20 minutes!

  • Jennifer E

    Torch fat in 20 minutes flat!! #20minute #workout

  • Damaris Estrada

    I guess no excuses to not workout..

  • Nutritionable.com

    Fitspo -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http://www.instagram.com/nutritionable - http://www.twitter.com/nutritionable - http://www.nutritionable.com

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20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Struggling to lose weight? Then make sure you check out these top weight loss tips... | See more about motivation fitness weights and weight loss.

This quick 20-minute workout will get your heart rate up and build some muscle!

And don't forget that if you make serious diet changes, you will be forced to learn the difference between Hunger and Cravings... with the aid of vegetarianism and later veganism, yoga, boxing, running and naturopathy, I've lost over 100 lbs! Whoo-hoo!

so just keep going! don't let one slipup (oops i devoured 5 slices of pizza and sat on my ass all day) bring down the rest of your week... get up and DO SOMETHING! one fat day won't make you fat. being fat everyday, will.

What happens when you lose fat - I lost 26 pounds from here EZLoss DOT com #products #fitness

Style your life. It's up to you. Stop blaming. Be fearless in 2014 and find love in your work. #CareerChat