A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep

Everything You Need to Know About Sleep in One Simple Infographic

A fun breakdown on the negative effects of not getting enough sleep. #rest #sleep

Smart Health Talk Top Organic Food Pick: One of the fruits with the highest pesticide levels is also one of the most nutritious. Also wax added to help store for months. Sad as the skin is where most of the nutrition is concentrated so why not spend just a little more for organic. Not mentioned is the pectin in apples - very good for cleaning the body of heavy metals. FIBER. Full of that too.

Smart Health Talk Top Organic Food Pick: One of the fruits with the highest pesticide levels is also one of the most nutritious. Also wax added to help store for months. Sad as the skin is where most of the nutrition is concentrated so why not spend just a little more for organic. Not mentioned is the pectin in apples - very good for cleaning the body of heavy metals. FIBER. Full of that too.

How to store and ripen produce

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Introducing a fresh take on dinnertime for 2017! Let HelloFresh bring the spark back to your meals! ➜ Get all of the fresh ingredients to cook 3 delicious recipes for 2 people from just £9.99 plus free delivery! Limited time for the offer!

Introducing a fresh take on dinnertime for 2017! Let HelloFresh bring the spark back to your meals! ➜ Get all of the fresh ingredients to cook 3 delicious recipes for 2 people from just £9.99 plus free delivery! Limited time for the offer!

***sneaky fruit "dessert/snack"  lots of options. Sprinkle wheat germ, seeds, nuts, raisins. Use GOOD PB.***Apple Cookies are healthy and delicious which makes them the perfect vegan and gluten free snack!

Apple Cookies

***sneaky fruit "dessert/snack" lots of options. Sprinkle wheat germ, seeds, nuts, raisins. Use GOOD PB.***Apple Cookies are healthy and delicious which makes them the perfect vegan and gluten free snack!

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