Exercise for the Transversus Abdominis...  (AKA the muscle that pulls in the ring of your waist)    One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:       1. Get on all fours, back straight, looking down.     2. Exhale completely, then hold your breath.     3. Pull your…

Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your…

Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later

Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later

The transversus abdominals lie underneath your abs that people think of when they talk about six pack abs, and this exercise will work those transversus abs.

The transversus abdominals lie underneath your abs that people think of when they talk about six pack abs, and this exercise will work those transversus abs.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

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