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10 Benefits of Running Infographic by A Health Blog, via Flickr papasteves.com
An absolute beginner to running? Get started!
"I like thinking big. If you're going to be thinking anything, you might as well think big." #Fitness #Inspiration #Quote
consistency is what matters as we get older...it's okay if miss a day here snd there --just don't stop trying!
Get more running motivation on Favorite Run Facebook page - www.facebook.com/...
Diet pills and sitting on the couch wishing for something different will get you no where, working out and eating clean will! :)
I felt so lousy these past few days, so I put on my headphones and went for a run
Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!
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The more you do, the longer, faster and harder you will go. Truth.