Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work We do these in our CXWORKX. Remember the love handles won't disappear over night. It'll take time and commitment. With a few months you'll see the difference.
Stop wasting your time with moves that only work one muscle group! This circuit workout turns up your fat-burning switch and builds lean muscle in your abs, butt, and legs—all at the same time! All you need is a pair of 5- to 15- pound dumbbells and a little bit of floor space, and maybe a …
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Cross-Legged Lift Repetitions: Lie faceup with legs extended over hips and arms at your sides, palms on ground. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift hips off the ground.