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mindfulness

Use your Reiki breath to breathe love into your physical/energetic body and exhale gratitude back to Reiki for the blessing you have received. Do this minutes for a wonderful centering Reiki meditation.

#Quote about #karma

How people treat you is their karma; how you react is yours. Some people love to talk the talk, but they can't walk the walk.

kind-meditiert

"If every 8 year old (child) is taught meditation, we will eliminate violence from the world within one generation"- Dalai Lama (there certainly is no harm in trying.

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.

:)

(transformation) Want To Transform Your Life? Sit In Silence. “Silence is a source of great strength.” ~Lao Tzu (I have a very small window in my day for this. It is nice though)

Transformatie

You’re transforming old patterns of your mind and letting go of thoughts you don’t need to have around any longer.

Namaste!

What is the soul? Some say it is the self, the “I” that inhabits the body; without the soul, the body is like a light-bulb with no electricity. But it is more than the engine of life, say others; it is what gives life meaning and purpose. Soul is the.

Momentos

Collect Moments- Beautifully textured cotton canvas art print. Order as an 8x10 11x14 or 16x20 size

Too many people spend time collecting "things" and never spend time collecting moments/memories! MY FAVORITE SO FAR!

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