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      Tips For Healthier Breakfast!1.Make better bread selections.Choose whole-grain breads like whole wheat and rye which are a rich source of heart-healthy fiber,rather than white bread. 2.Make fruits and yogurt your grab-and-go choice.Stash fresh fruits on the kitchen counter or low-fat yogurt in the fridge, so you can have them on the go. 3.Make the switch from coffee To a glass of orange juice, cranberry juice, or low-fat milk.Or try blending your own healthy smoothie by mixing fruits and yogurt.


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      coffe splashe for drawing

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