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This is from a Dr. Joel Furhman book (Eat to Live) 400 calories of salad might fill you up, but 400 calories of fat probably won't.

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

Bembufrom Bembu

17 Foods That Help You Sleep Better

17 Foods That Help You Sleep Better- I suffered from insomnia for years. After a friend told me to try drinking cherry juice every night I have never slept better! What you eat really changes how well you sleep. Give these a try if you have trouble sleeping, or if you just want to sleep better.


How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

Shape Magazinefrom Shape Magazine

Pinterest: 10 Must-Follow Food Boards

Excellence is a habit.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: App Developer: Activa Systems -

Healthy eating grocery list! You should have most if these in your basket when you go shopping! Must have health foods! #healthy #grocery Don't forget to "Like" and REPIN for later! Happy Health! Visit for more info on healthy living!