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  • Dr. Zelana Montminy

    Get Creative With Coconut Water: My Tropical Paradise Smoothie Recipe!

  • Colin Mitchell

    Coconut Water Smoothie Recipe With Pineapple and Papaya

  • George Lynn

    Weight Loss For Women And Men #weight #loss To learn some weight loss tips go to

  • Stacy Giles

    Try This Refreshing Post Workout Tropical Smoothie With Coconut Water

  • Misti Smith

    Post-Workout You've suited up and sweated it out at the gym, and now you need to recover. Our tropical coconut water smoothie is not only delicious, but also high in electrolytes for those extrahard workout days. Try This Refreshing Tropical Smoothie With Coconut Water Here's what you'll need: 8 ounces of coconut water, 1/2 C. frozen pineapple, cubed, 1/2 C. frozen mango cubes, 1/2 C. fresh papaya cubed, one fresh banana peeled, 1 tablespoon ground flax seed.

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In a blender, combine 2 cups fresh almond milk, 1 tablespoon coconut oil, 1 tablespoon raw cacao powder, 1/2 cup fresh spinach leaves and 1/2 cup ice cubes. Blend until smooth and garnish with shredded coconut. Serves 2. Coconut oil is a healthy fat, according to Dr. Roizen, and spinach is packed with omega-3 fatty acids, so you get two doses of healthy fats in one delicious serving.

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Nutrition - tips & tricks with "Activa Systems" - mobile app development team. Visit us: #nutrition #health #tips #mobile #app