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Dewy fresh apples Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.
God says there will be an abundance of literal and spiritual food (pictured by the fruit trees on each side of the river flowing from his throne) also that the mountain tops will have grain on them. No resident will say "I am sick". Something to look forward to!
Apple Pie: 5-6 medium/large Granny Smith apples (about 2½ lbs.), peeled, cored and sliced 1/3 cup granulated sugar 3 tbsp. brown sugar 1 tbsp. all-purpose flour ½ tsp. ground cinnamon ¼ tsp. grated nutmeg 1 tbsp. freshly squeezed lemon juice 2 tbsp. cold unsalted butter, cut into pieces 1 large egg beaten with 1 tablespoon cold water