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How Much Water Should You Drink While Exercising?

How Much Water Should You Drink While Exercising? To stay hydrated while hitting the gym, it’s essential to sip water before, during, and after exercise. But how much water is necessary to avoid dehydration? And should we be adding electrolytes to the mix? Read on to learn how much water you need to stay on top of hydration during and after your workout.

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Almon Kerr on

Sometimes "real" is our desire for a particular and preferred frame of reference to materialize. Our expectations may cause us to spend years believing the frame will be realized only because we once had it and want it again. Real is when we cease to wait for something to frame up. Waiting =/= Living. ~Zest of Life