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from Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

from Runner's World

6 Rules for Eating Right as a Runner

The Best Diet for Runner's

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Thigh workout

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Core strengthening exercises

from SELF

Love Your Run

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

from Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

10 strength exercises for runners

from Women's Health

Run Less, Lose More Fat

Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | another pinner said: I'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing..

from Runner's World

8 Ways to Extend Your Long Run

8 Ways to Extend Your Long Run | Runner's World

from Women's Health

Running for Beginners: FAQs

Running for Beginners: FAQs Run your way to a better body with these beginner tips from Runner's World.... And yes I did pin this on the right board

from POPSUGAR Fitness

The Lazy Girl's Guide to Getting Toned

Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV!)

from POPSUGAR Fitness

5 Moves to Work Your Core

Here are 5 effect ab exercises that they call "Love Handle Killers" for one reason. They kill your love handles plain and simple.