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    • 12 slices Canadian bacon or cooked turkey sausage patties


    • 12 Eggs, large

    Baking & Spices

    • 1 Black pepper, freshly ground

    Bread & Baked Goods

    • 1200 English muffins, whole grain


    • 12 slices Low calorie cheese

    Make-Ahead, Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories & fat

    • Megan Sweere

      Make ahead, healthy Egg McMuffin Copycats -- a grab and go breakfast with reduced calories & fat.

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    Bacon and Cheese Egg McMuffin Cups Recipe Breakfast and Brunch with English muffins, cooked bacon, shredded cheddar cheese, large eggs, kosher salt

    Perfectly cooked, shaped eggs - and you can bake a whole lot simultaneously: Just grab a muffin tin and and very lightly oil each spot in the tin with either butter or spray oil. Then crack an egg in each muffin area! Stick these in a 350 degree oven for about 15-20 minutes. Put on a English muffin, with shredded cheese. Brilliant!