The Flabby Arms, 5 Minutes Grab your kitchen chair and push it above your head twenty times. Follow this with twenty pushups (on your toes preferably) followed by twenty tricep dips, (that’s sitting backwards and lifting yourself up on your chair) before going back to beginning and repeating the whole thing. Five minutes with no rest.
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.