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The Flabby Arms, 5 Minutes  Grab your kitchen chair and push it above your head twenty times. Follow this with twenty pushups (on your toes preferably) followed by twenty tricep dips, (that’s sitting backwards and lifting yourself up on your chair) before going back to beginning and repeating the whole thing. Five minutes with no rest.

The Flabby Arms, 5 Minutes Grab your kitchen chair and push it above your head twenty times. Follow this with twenty pushups (on your toes preferably) followed by twenty tricep dips, (that’s sitting backwards and lifting yourself up on your chair) before going back to beginning and repeating the whole thing. Five minutes with no rest.

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

All you do is click on body part you want to exercise and it shows you what to do! boomer11

All you do is click on body part you want to exercise and it shows you what to do! boomer11

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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