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Side Abs Leg Lift - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 3

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

10 Crunch-Free Moves for Killer Abs...I wonder if I can do these since the DR said not to do sit ups and I really want to work on my abs

ABS WORKOUT. {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

ahhh yes the kipping pull up...my goal will be to do 1-5 by the end of the year

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout.

Here is the full Ab Workout if anyone was interested - Imgur