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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Fitness Walking is a safe way to lose weight and tone up in the fresh air. Follow our three-month fitness plan: no expert tuition required!

Fitness Walking is a safe way to lose weight and tone up in the fresh air. Follow our three-month fitness plan: no expert tuition required!

Hershey's Special Dark "Cement" Ice Cream Get out your blender Put 6 oz cold water in you blender add 2 scoops of Herbalife Chocolate Protein Drink Mix Blend for 2 minutes Add 2 scoops Herbalife Fo...

Hershey's Special Dark "Cement" Ice Cream Get out your blender Put 6 oz cold water in you blender add 2 scoops of Herbalife Chocolate Protein Drink Mix Blend for 2 minutes Add 2 scoops Herbalife Fo...

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

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