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After being sick for so long no drink or food looks good enough to give up my health and feeling good again.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

What you should eat...more / less...

An imperfect workout done today is better than a perfect workout delayed indefinitely

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Be serious. And read our article on Self Control: Do You Have it? ==

Top 100 Foods to Improve Your Productivity (& categorized!)

We arent your average studio, we are the entire package! Nutritional plans made just for you! www.redzoneperfor...

Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!