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Over the last few weeks we have brought you some great tips to ensure you are physically and mentally prepared to run 100 miles. In our final video installment we call upon Andy Jones-Wilkins and h…

#health #workout http://www.facebook.com/photo.php?fbid=512597488797780=a.284265174964347.69045.265503946840470=1

#health #workout http://www.facebook.com/photo.php?fbid=512597488797780=a.284265174964347.69045.265503946840470=1

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.

Hold your ground, remain still, let yourself develop deep roots, just like the mighty oak...once your roots are planted deep inside your internal being, nothing not even the most dreadful drought can bring you down.  Hold firm.

Hold your ground, remain still, let yourself develop deep roots, just like the mighty oak...once your roots are planted deep inside your internal being, nothing not even the most dreadful drought can bring you down. Hold firm.

I compete with that voice on a daily. I thrive to shut her up!!!!

I compete with that voice on a daily. I thrive to shut her up!!!!

i sure will try. this would be a good daily positive affirmation.

i sure will try. this would be a good daily positive affirmation.

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