"Fat-Burning Cardio Latin Dance Workout" by Denise Austin--- my hips joints were feeling sore today from a long hike the day before. So I wanted to do something that would move my body and wake me up, but not put extra strain on my hip joints. This video is a nice way to move and wake up. Even got my heart pumping a little by the end. I followed it up with 10 minutes of working on my arms with weights.
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
No space? No equipment? No problem! A 20-minute at-home workout from @POPSUGARFitness http://www.popsugar.com/fitness/Total-Body--Equipment-Workout-25524785?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness