Shopping list and meal ideas for spending only $20 a week on groceries -- Interesting. I don't know where she's finding wheat bread for $.80/loaf (maybe it's an old list), but it's still got some great ideas.
30 Meals plan to save money & time on a basic kitchen ingredients list - add a pantry list for basic cooking spices, oils, etc
Menu Board- Transfer favorite meals to standard sized note cards. Store the cards in a box or binder until it's time to pull out the recipes you plan to make for the week. Take the cards with you to the grocery store to ease ingredient shopping. Then attach the cards to a menu board that clearly lets everyone know what's for dinner.