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Craving Chart. This is was I was talking about earlier Kimberly Peterson Peterson Peterson Ames

So many people ask me how I make time to work out being a Mom of 3 under 3 and working full time...its Super important to me so I MAKE time, yes sometimes that means getting up at 4 am...but its sooo worth it!!

What you should eat...more / less...

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

This is how your plate should look --> 50% Leafy Greens & Crunchy Veggies 25% Whole Grains &/or Legumes 25% Lean Protein (palm sized) Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set.

Photo: 8 Most Nutrient Dense Foods on Earth Full Version: pinterest.com/... Juicing Vegetables

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

Found this on an inspirational website with lots of exercises, daily tips and motivation to pin