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    • ellen willibey

      This dumbbell alarm clock will get you up AND get you buff: It shuts off only after you've done 30 bicep curls. NO SNOOZE BUTTON!!!!!

    • Fire Phly

      Wake Up, Work Out Alarm Clock The last thing you may want to do is pump iron before breakfast. That's too bad, if you set this 1.5-pound dumbbell clock ($35, gadgetsandgear.com). It will shut off only after you've done 30 bicep curls. What's more, it has internal motion censors too--so you can't cheat!

    • Michelle Resto-Carlson

      Say goodbye to the snooze button and wake up and work out! Alarm clock that has you do 30 reps to get it to stop.... BAHAHAHAHAHA! how funny!

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    Wake Up Work Out Alarm Clock- the alarm doesn't stop until you've done 30 reps! I've wanted one of these for a few years, lol

    Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

    I wish waking up early in my world was 7:30 am! Try having to wake up at 4:30 am to work out and still make it to work on time!

    This Pin was discovered by Katie Jarrell. Discover (and save!) your own Pins on Pinterest. | See more about work outs, workouts and mornings.

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    Trouble getting up in the morning? Try a wake up light! The sunlight simulation can wake you up gently and helps balance cortisol and melatonin.

    For when I have to work out at home - without waking up the whole house!

    Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

    Wake Up Work Out Alarm Clock - one way to get ya out of bed. It takes 30 reps of the light weight to shut off the alarm. By then, you'll be too awake to go back to sleep.

    What I say to myself as I hit the snooze button and roll over. It's tough when that “extra hour” is one of, like, 6 hours of sleep before getting up for a hard day of work. But what do you want at the end of life? Saying you slaved yourself at work everyday and that's why your sick, or that you made time for yourself because in the end, that's all each one of us has.