Also on these boards
Wake Up Work Out Alarm Clock- the alarm doesn't stop until you've done 30 reps! I've wanted one of these for a few years, lol
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
I wish waking up early in my world was 7:30 am! Try having to wake up at 4:30 am to work out and still make it to work on time!
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
What I say to myself as I hit the snooze button and roll over. It's tough when that “extra hour” is one of, like, 6 hours of sleep before getting up for a hard day of work. But what do you want at the end of life? Saying you slaved yourself at work everyday and that's why your sick, or that you made time for yourself because in the end, that's all each one of us has.