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Free Weekly Wisdom. Visit From Good Medicine: Pema Chödrön reveals the time-tested Buddhist antidote to suffering—and shows how to apply it in your own life. The simple and elegant meditation ...

Bill Moyers on Faith and Reason With Pema Chodron - Part 1 :: really a wonderful 8 part interview series on buddhism, with pema, lighthearted, lovely, delightful, inspirational.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

“If I was asked to get rid of the Zen aesthetic and just keep one quality necessary to create art, I would say it’s trust. When you learn to trust yourself implicitly, you no longer need to prove something through your art. You simply allow it to come out, to be as it is. This is when creating art becomes effortless. It happens just as you grow your hair. It grows.” -John Daido Loori from “The Zen of Creativity”

If you haven’t been exposed to the teachings of Pema Chodron, this video is a good place to start. She's so real and honest, I love her!