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6 week body makeover recipe suggestions

I need to tell myself this every time I go to the gym

Tuesday Ten: Immune Boosting Foods {eat these when you feel a cold coming on}

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

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Neat... you can make your avatar look like you! Then enter your current weight and goal weight to get motivated!

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube!

How dangerous is sitting all day? (larger infographic than last one... aka easier to read)

  • Jake Block

    make sure if you have a primarily sedentary life style that you take breaks to get up and walk around. try to find activities to do in your every day life that promote physical activity. going to the gym is great; as long as you're consistent and do it often... but incorporating physical activity into your every day routine will help stave off an early end

  • Natalie Hirzel

    WOAH!As soon as I read this i stood up and continued standing up.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating