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Bodyweight workout

darrelldoo4golf - from fitspiration - six essential exercise for the core, butt and bingo wings. Shown as exercises for women, but a cracking warm-up or set of stretches for a more hearty resistance training routine. Little equipment, your own body weight and a dumb-bell - it doesn't get much simpler. #justdoit

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

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Boredom Buster! Haha

20 Minute Lean Leg Pyramid Workout | Fitness & Feta

wrk out for home that might actually be worth a minute if u can't make it to the gym

LEAN LEGS WORKOUT...she has the best abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)