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The Simple Technique That Will Help You Run Longer

by Heather Dale
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you
  • Emily Wells

    Correct breathing while running. Trust me, changing your breathing will change your running! / maybe some day! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

  • Savannah Johnson

    correct breathing while running. Trust me, changing your breathing will change your running!... I always forget to breathe when I work out!

  • Madison Smith

    correct breathing while running. Trust me, changing your breathing will change your running! I did this it really makes a difference!

  • T Turnbull

    Correct breathing technique while running. Pinner says 'trust me, changing your breathing will change your running!'

  • DYLN Inspired

    correct breathing while #Running. "Trust me, changing your breathing will change your running!" Running tips

  • Megan Linge

    correct breathing while running. Trust me, changing your breathing will change your running! #breathe #barrebeefit

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Match your breathing to your steps: For an easy-paced run, inhale for three or four steps then exhale for the same amount. Count the steps in your head while you adjust to breathing on tempo. If you are running more intensely, your breathing tempo will increase to support your increased energy output and become faster — a breath in for one to two steps and out for one to two steps.

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I love running! This article helped so much - I never realized the importance of breathing right!

FitTip: if you're gasping for air- running, jumping, whatever- try to EXHALE longer than you inhale. This SLOWS the heart rate and helps you recover much more quickly than panting :)