How to Breathe When Running- wish i had found this before i started running, but it's definitely useful Work Outs, Make A Difference, Breath While Running, Breath Techniques, Running Tips, Running Breath, Trust Me, Correction Breath, Breath Correction
I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running
Match your breathing to your steps: For an easy-paced run, inhale for three or four steps then exhale for the same amount. Count the steps in your head while you adjust to breathing on tempo. If you are running more intensely, your breathing tempo will increase to support your increased energy output and become faster — a breath in for one to two steps and out for one to two steps.
FitTip: if you're gasping for air- running, jumping, whatever- try to EXHALE longer than you inhale. This SLOWS the heart rate and helps you recover much more quickly than panting :)