Really? This website explains it a bit, because the tumblr it's on doesn't say much - http://www.intense-workout.... I need to get some post workout snacks now! Woman Workout, Gym Motivation, Shoulder Workout, Fit Diet, Healthy Recipe, Fit Motivation, Men Vs Women, Healthy Fit, New Years
Also on these boards
Protein shakes that taste like milkshakes...lots of variations listed here. I'm totally going to have to try some of these.