1 WW point per 1/4 cup-- I really want to try this--Protein Ranch Dressing- 55 calories for 1/4 CUP!!! (Yes, you read that correctly) It tastes just like REGULAR, you won't know the difference!!!! 14 Cups, Low Calories, Cottages Cheese, 1 4 Cups, Protein Ranch, Ranch Dresses Mixed, Ranch Dressing, Greek Yogurt, 55 Calories
1 Hard-Boiled Egg; 3 Small Slices Cheese (about 3/4 oz); 1 Handful Unsalted Almonds (about 1 1/2 oz): I also like walnuts, cashews, and sunflower seeds; 1 Apple: Any piece of whole fruit will do; 2 Mini Whole Wheat Pitas: Any healthy carb is perfect; 1 Tablespoon All-Fruit Jam: This is optional – just for spreading on your bread; Green Tea; 1 Cherry
Peanut butter protein cookies 350' 8-10 min 1 c Peanut butter 1 Large egg 1 Egg white 2 tbs Applesauce 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 2 1/8 tsp Salt 1 tsp Baking soda Optional: 2 tbs mini chocolate chips
Low-fat Buttermilk Ranch Dressing. Must make this!
Fabulous Finds: Protein Ranch 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking. Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!